Sports Massage is a specialised form of massage therapy that addresses the needs of not just athletes but of any active individuals. Each treatment is tailored to the individual’s specific needs, with both therapist and client working together to achieve the intended target.
Various techniques are applied to treat and prevent sports or work-related injuries and other postural imbalances.
• deep tissue massage
• soft tissue release
• myofascial release
• muscle stretching
• trigger point therapy
• myofascial cupping
• muscle energy technique
• compressions
• lymphatic drainage
• Athletes and Active Individuals
• Individuals with Chronic Pain
• Persons with Repetitive Strain Injury
• Individuals with Reduced Mobility
• release of tension in muscles and fascia
• improve posture
• restore or increase mobility and flexibility
• pain relief
• faster recovery times
• improve circulation and blood flow
• performance enhancement
• reduce injury risk
• can reduce stress, anxiety, and increase mental clarity
• increase lymph flow
• better sleep
• enhanced overall health and well-being
White Horse Leisure and Tennis Centre, Audlett Drive, Abingdon, OX14 3PJ
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