A first appointment is 1hr 15minutes to allow for a postural assessment, at no extra cost. This helps me to understand your concerns and create a treatment plan.
Deep tissue massage can help with chronic muscle pain, stiffness, and tension. It uses slow, firm strokes and strong pressure to target the connective tissues and deeper layers of muscle.
A gentle, light to medium pressure massage. It is best for relaxation, stress relief and improving circulation. It is not intended to treat injuries.
Best performed 24–48 hours before an event, or a lighter massage 1–2 hours prior will help warm up muscles.
Within 24 hours a very light, recovery-focused massage can help reduce muscle tightness and ease soreness. Deeper recovery work is often more appropriate 24–72 hours later, once any acute fatigue or inflammation has settled.
Please note:
White Horse Leisure & Tennis Centre, Audlett Drive, Abingdon, OX14 3PJ
