A Pre-Event Massage is a short massage given before an event that prepares the body and mind for physical activity. It is designed to get the blood flowing, the body warmed up, and improve mental preparedness.
It is best performed about 2 hours before your event, but can also be effective up to 2 days beforehand.
Benefits of Pre-Event Massage:
• warms up muscles
• increases blood flow
• decreases muscle tension
• improves range of motion
• enhances focus
• reduces risk of injury
• boosts confidence
• increases muscle flexibity
• improves mood and performance
A Post-Event Massage is designed to help your body recover and relax after an event.
It is ideally performed 30 minutes to 2 hours after exercise, but it can still be effective up to 3 days after that.
Benefits of Post-Event Massage:
• calming and relaxing effect on the muscles
• prevents or lessens soreness
• relieves cramps and spasms
• flushes out toxins and lactic acid
• increases recovery time
• reduces inflammation and fatigue
White Horse Leisure and Tennis Centre, Audlett Drive, Abingdon, OX14 3PJ
© TJM │ website by Creative Tap
