Reflexology helps the body re-balance and heal itself, in addition to being a very relaxing foot or hand massage.

A treatment involves applying pressure to reflex points that some believe correspond to the different organs and systems of the body.

By releasing the tension in these areas, it can ease the stress in your body and help it work more efficiently.

Before treatment you will enjoy a warm foot bath, followed by your choice of a reclining chair or massage couch. Don’t worry if you doze off, you will still feel the benefits!

Reflexology benefits: increased flexibility in hand or foot, calming and relaxing effect, anxiety and stress relief, increased blood circulation, boosts energy levels, improved sleep, aids digestion, rebalances hormones.