Deep Tissue Massage uses slow, firm strokes and strong pressure to target the connective tissues and deeper layers of muscle. It’s designed to release chronic muscle tension, break down adhesions (scar tissue), and reduce pain and stiffness.

Firm pressure is focused on specific areas of tension, often using the therapist’s fingers, thumbs, or forearms.

Deep tissue massage can help with chronic muscle pain, stiffness, and tension, as well as with the recovery from injuries and sports-related issues.