Sports Massage, also known as Soft Tissue Massage, can be for anyone even if they are not a sportsperson.

At the start of the first treatment, Steve will take an extra 15 minutes to assess your posture and range of motion.

This will give Steve a better understanding of where your underlying problems are and prepare a treatment plan tailored to you.

In a sporting context, a sports massage treatment encourages your recovery, helps prevent injury and enhances your performance.

Sports Massage benefits: release of tension in muscles and fascia, improved posture, restored or increased mobility and flexibility.